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Etikettarkiv: Intervaller

Tips på bra löpträning

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Ett effektivt sätt att träna upp sin kondition är att springa intervaller. Ett upplägg jag gillar är intervallpasset jag sprang idag. Först använder jag min foam roller + några aktivitetsövningar för sätesmuskulaturen 10 min uppvärming 20 st intervaller 40 / 20  (85-90%) 5 min nedjogg Då springer jag 40 sekunder på 85-90% av min maxpuls. […]