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Författararkiv: Lina

Turkos

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Jag älskar turkost! Nu har vi även piffat upp lägenheten med denna underbara färg. Symbolik för färgen turkos: Healing, tålamod, lugn, harmoni, balans. Turkos är en blandning av grönt (balans) och blått (kommunikation) och tolkas därefter. Grönt symboliserar harmoni, balans, förnyelse, healing och kännetecknar barmhärtighet, kärlek och empati. Det är fridens, tillväxtens och sympatins färg. […]

Vrinneviskogen

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En ledig dag. Jag och min kamera och några timmar i skogen. Helt fantastiskt!

Saknar dig lilla trollet

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Längtar efter att få komma och hälsa på Batman i sitt nya hus.

Sam Bailey – Skyscraper

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Just amazing..

Mitt 2013

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2013 började min väg till en förhoppningsvis lång, utvecklande och lärorik karriär inom träning och hälsa. Jag började min utbildning till Kost & Träningskonsult på The Academy. Mina mål är tydliga och helst av allt skulle jag vilja vara där redan nu, men jag vet att vägen dit troligen kommer vara ännu mer betydelsefull den […]

Det är så fint

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När man träffar nya människor och allting bara känns så genuint, glädjefyllt och balanserat. Man ger, tar, når och förstår. Favoritlåten just nu, I can’t, I can’t stop crying Everyday I’m so afraid Afraid of dying Death already came and got me Cause I’m not living… I’m not living anyway… And who am I supposed […]

Musikhjälpen

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Tillsammans kan vi göra skillnad och många små bidrag blir till någonting stort. Sarah Dawn Finer måste för övrigt vara sveriges mysigaste människa.

Sista skoldagarna för i år

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Sitter hemma i Johannas slott på Karlberg. Den senaste tiden har varit hektisk och jag trot att tröttheten börjar hinna ikapp mig. Allt resande och avsaknad av egentid gör att kroppen skriker efter ledighet. Snart. Imorgon är det skola igen. Ny kurs. Sista tre dagarna detta året. Godnatt!

Lic. Personlig Tränare

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Har ni någon gång känt hur tanken ”livet kan inte bli bättre just nu” inte bara flugit förbi utan även fått er att stanna till i nuet och skapat en stark medveten lycka? Just den känslan hade jag när jag satt med några klasskamrater på Broken i Stockholm i söndags. Jag hade klarat slutexaminationen på […]

Livet rullar på

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Fantastisk vecka i skolan. Underbara och likasinnade människor och dessutom högklassiga lärare. Denna utbildning är bland det bästa jag någonsin gjort. Inbrott i bilen. Nya samtal med PT-ansvarige på SATS Norrköping. Härliga dagar på jobbet. Plugg och promenader. Imorgon drar skolan igång igen! Jag laddar upp med en härlig revbenslåsning.

Spelar tiden någon roll?

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Någonting jag ofta funderat över. Om tiden för mötet med vissa människor är avgörande för hur slutet ska se ut. Är möten förutbestämda att ske när dom gör. En chans att lära känna någon, en chans att skapa något. Blir alltid skapandet detsamma, som det är tänkt att bli, eller påverkas det av tidpunkten? Jag […]

Sushi och zombies

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Haft en bra helg i Stockholm. Ätit god mat och träffat människor som jag tycker mycket om. I lördags hamnade jag på zombifest. Bra kväll med många vita blickar. Nu är det bara en vecka kvar innan skolan börjar om igen. Aaaaah! ”Lust is when you love what you see. Love is when you lust […]

Ida – Dear Darlin’ (cover)

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Möjlighet till jobberbjudande på SATS

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Dagen började med en natt utan sömn. Det är så jag lever nu. Det funkar det också. 40/20-intervaller i skogen, luften kändes varm, hjärtat ovant påfrestningen. Ansträngda andetag, älskar känslan av att varje sekund låta huvudet vinna över smärtan. Avslutade träningspasset barfota på bryggan. Idag kunde jag känna solen lysa ända in. På väg hem […]

Första träningspasset

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Grymt. Detta kommer bli så himla bra! Det finns två typer av fantastisk terapi. Träning är definitivt den ena..

Nytt träningsprogram!

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Igår fick jag mitt nya träningsupplägg av min fantastiskt kunniga PT Erik. Det blev två olika styrkepass, ett överkropp och ett underkropp. Båda med mycket fokus på rörlighet och muskelaktivering så att rätt muskler arbetar vid en rörelse. Vi testade och såg också att på bara 10 dagar hade jag ökat flexibiliteten i mina fotleder […]

Resor jag vill göra

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– Sydamerika, gå Inkaleden, spela fotboll på stranden i Brasilien, se Argentina, simma med sköldpaddor på Galápagosöarna, äta tacos i Mexiko m.m – Ö-luffa i Grekland – San Francisco, gå barfota på Golden bridge – Snorkla i Maldiverna – Kina, gå på Kinesiska muren – Australien & Nya Zeeland, uppleva naturen – Vandra i Norska […]

All we can controll

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All we can control in this silly and wildly perfect life, is the love that we choose to give out without any regard to ever getting it back in return. – Tyler Knott Gregson

My illusion, my mistake

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När man inte orkar springa mer, när benen värker och man måste kämpa för att få ner luft i lungorna. Då har man alltid mer att ge. Jag tror på människor. Jag tror på ärlighet. Då stora och viktiga ord bara är bokstäver och jag ännu en gång får stämpla ordet naiv i pannan på […]

Do you believe in life after love

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Det har varit min plats, många gånger. Det har blivit min plats. Jag minns tryggheten jag kände den allra första gången jag räddades. Jag kunde andas, jag kunde låsa ute allt som jagade mig och som redan dödat en del av mig. Att mötas av öppna famnar som omsorgsfullt bäddar om en. Helt utan krav. […]